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Last updated: Aug 9, 2026

Taco Bell

Double Stacked Taco

TacosPopular

Taco Bell Double Stacked Taco is fat-leaning, with about 44% of macro calories from fat. Each serving has 318 calories, 10.4g protein, 34.2g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (133.2g)

Serving Size

133.2 g

Serving Weight

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318

Calories

Per serving

10.4 g

Protein

34.2 g

Carbs

15.5 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 15.5 g20%

Saturated Fat 5.1 g25%

Trans Fat 0.2 g—

Cholesterol 24 mg8%

Sodium 611 mg27%

Total Carbohydrate 34.2 g12%

Dietary Fiber 4.4 g16%

Total Sugars 1.8 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein10.4 g (13%)

Carbs34.2 g (43%)

Fat15.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 4.4 g16%

Sodium 611 mg27%

Sugars 1.8 g—

Saturated Fat 5.1 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10.4g protein and 318 calories.No

Lower carb34.2g carbs per serving.No

Low fat15.5g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium611mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Stacked Taco has 5 fewer calories than 3-Cheese Chicken Flatbread Melt and 9.5g less protein. Compare

Double Stacked Taco has 5 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 9.5g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Double Stacked Taco Compared With Nearby Items

Taco Bell Double Stacked Taco is listed in the Tacos category with 318 calories, 10.4g protein, 34.2g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for Double Stacked Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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