Double Stacked Taco vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Double Stacked Taco is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Double Stacked Taco

318 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

Double Stacked Taco

611.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Stacked TacoTacos	318 kcal	10.4 g	34.2 g	15.5 g	4.4 g	611 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Double Stacked Taco if your priority is keeping calories lower. It has 318 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Double Stacked Taco is the lighter sodium pick at 611mg.

Open these items in the Taco Bell calculator to see combined calories and macros.