NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Taco Bell

Four Peaks Kilt Lifter (16 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Four Peaks Kilt Lifter (16 oz) is carb-leaning, with about 87% of macro calories from carb. Each serving has 243 calories, 2.7g protein, 18.7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

Add to Meal Ask AI about this item

243

Calories

Per serving

2.7 g

Protein

18.7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 18.7 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein2.7 g (13%)

Carbs18.7 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

13% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 0 g0%

Sodium 13 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.7g protein and 243 calories.No

Lower carb18.7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Four Peaks Kilt Lifter

Similar Items in Cantina Beer, Wine and Spirits

View all

Anchor Steam (16 oz)200 kcal · 0 g protein Angel Island IPA (12 oz)187 kcal · 1.5 g protein Angel Island IPA (16 oz)249 kcal · 2 g protein Angry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Peaks Kilt Lifter (16 oz) has 80 fewer calories than 3-Cheese Chicken Flatbread Melt and 17.2g less protein. Compare

Four Peaks Kilt Lifter (16 oz) has 80 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 17.2g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Four Peaks Kilt Lifter (16 oz) Compared With Nearby Items

Compared with Angel Island IPA (16 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Four Peaks Kilt Lifter (16 oz) has 6 fewer calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Four Peaks Kilt Lifter (16 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI