Four Peaks Kilt Lifter (16 oz) vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Four Peaks Kilt Lifter (16 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Four Peaks Kilt Lifter (16 oz)

243 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

Four Peaks Kilt Lifter (16 oz)

18.7 g carbs

Lowest sodium

Four Peaks Kilt Lifter (16 oz)

13.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Peaks Kilt Lifter (16 oz)Cantina Beer, Wine and Spirits	243 kcal	2.7 g	18.7 g	0 g	0 g	13 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Four Peaks Kilt Lifter (16 oz) if your priority is keeping calories lower. It has 243 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Four Peaks Kilt Lifter (16 oz) is the lighter sodium pick at 13mg.

Open these items in the Taco Bell calculator to see combined calories and macros.