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Last updated: Aug 9, 2026

Taco Bell

Harpoon IPA (12 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Harpoon IPA (12 oz) is carb-leaning, with about 88% of macro calories from carb. Each serving has 177 calories, 1.9g protein, 13.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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177

Calories

Per serving

1.9 g

Protein

13.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13.8 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1.9 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein1.9 g (12%)

Carbs13.8 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

12% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1.9g protein and 177 calories.No

Lower carb13.8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harpoon IPA

Similar Items in Cantina Beer, Wine and Spirits

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Anchor Steam (16 oz)200 kcal · 0 g protein Angel Island IPA (12 oz)187 kcal · 1.5 g protein Angel Island IPA (16 oz)249 kcal · 2 g protein Angry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harpoon IPA (12 oz) has 146 fewer calories than 3-Cheese Chicken Flatbread Melt and 18g less protein. Compare

Harpoon IPA (12 oz) has 146 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 18g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Harpoon IPA (12 oz) Compared With Nearby Items

Compared with Angel Island IPA (12 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Harpoon IPA (12 oz) has 10 fewer calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harpoon IPA (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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