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Nutrition comparison
Harpoon IPA (12 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Harpoon IPA (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Harpoon IPA (12 oz)
177 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Harpoon IPA (12 oz)
13.8 g carbs
Lowest sodium
Harpoon IPA (12 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Harpoon IPA (12 oz)Cantina Beer, Wine and Spirits | 177 kcal | 1.9 g | 13.8 g | 0 g | 0 g | 0 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Harpoon IPA (12 oz) if your priority is keeping calories lower. It has 177 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Harpoon IPA (12 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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