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Last updated: Aug 9, 2026
Taco Bell

Kansas City Helles (12 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Kansas City Helles (12 oz) is carb-leaning, with about 86% of macro calories from carb. Each serving has 175 calories, 2g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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175
Calories
Per serving
2 g
Protein
12 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories175 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 0.1 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

175
kcal
Protein2 g (14%)
Carbs12 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

14% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0.1 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 175 calories.No
Lower carb12g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kansas City Helles

Similar Items in Cantina Beer, Wine and Spirits

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Anchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kansas City Helles (12 oz) has 148 fewer calories than 3-Cheese Chicken Flatbread Melt and 17.9g less protein. Compare

Kansas City Helles (12 oz) has 148 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 17.9g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Kansas City Helles (12 oz) Compared With Nearby Items

Compared with Angel Island IPA (12 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Kansas City Helles (12 oz) has 12 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kansas City Helles (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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