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Nutrition comparison
Kansas City Helles (12 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Kansas City Helles (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Kansas City Helles (12 oz)
175 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Kansas City Helles (12 oz)
12 g carbs
Lowest sodium
Kansas City Helles (12 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kansas City Helles (12 oz)Cantina Beer, Wine and Spirits | 175 kcal | 2 g | 12 g | 0 g | 0.1 g | 0 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Kansas City Helles (12 oz) if your priority is keeping calories lower. It has 175 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Kansas City Helles (12 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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