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Last updated: Aug 9, 2026
Taco Bell

Mini Taco Salad

Luxe Value MenuPopular

Taco Bell Mini Taco Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 279 calories, 9.1g protein, 26.6g carbs, and 15.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (141.5g)
Serving Size
141.5 g
Serving Weight
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279
Calories
Per serving
9.1 g
Protein
26.6 g
Carbs
15.2 g
Fat

Nutrition Facts

Amount per serving

Calories279 kcal
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 3.8 g19%
Trans Fat 0.1 g—
Cholesterol 18 mg6%
Sodium 492 mg21%
Total Carbohydrate 26.6 g10%
Dietary Fiber 5.7 g20%
Total Sugars 1.7 g—
Protein 9.1 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

279
kcal
Protein9.1 g (13%)
Carbs26.6 g (38%)
Fat15.2 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%
Fiber 5.7 g20%
Sodium 492 mg21%
Sugars 1.7 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 9.1g protein and 279 calories.No
Lower carb26.6g carbs per serving.No
Low fat15.2g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium492mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Refried Beans: Pinto beans, soybean oil, seasoning (salt, sugar, spice, beet powder (VC), natural flavors, sunflower oil, maltodextrin, corn flour, trehalose, modified cornstarch). [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Luxe Value Menu

View all
3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAvocado Ranch Chicken Stacker350 kcal · 15.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Taco Salad has 44 fewer calories than 3-Cheese Chicken Flatbread Melt and 10.8g less protein. Compare

Mini Taco Salad has 44 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 10.8g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Mini Taco Salad Compared With Nearby Items

Compared with 3-Cheese Chicken Flatbread Melt - Value Menu, another Luxe Value Menu item at Taco Bell, Mini Taco Salad has 44 fewer calories than it and 10.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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