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Nutrition comparison
Mini Taco Salad vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Mini Taco Salad is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Mini Taco Salad
279 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Mini Taco Salad
26.6 g carbs
Lowest sodium
Mini Taco Salad
491.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Taco SaladLuxe Value Menu | 279 kcal | 9.1 g | 26.6 g | 15.2 g | 5.7 g | 492 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Mini Taco Salad if your priority is keeping calories lower. It has 279 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Mini Taco Salad is the lighter sodium pick at 492mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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