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Last updated: Aug 9, 2026

Taco Bell

Pineapple Dream Refresca

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Taco Bell Pineapple Dream Refresca is carb-leaning, with about 96% of macro calories from carb. Each serving has 216 calories, 0.3g protein, 54.7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (382.7g)

Serving Size

382.7 g

Serving Weight

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216

Calories

Per serving

0.3 g

Protein

54.7 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 165 mg7%

Total Carbohydrate 54.7 g20%

Dietary Fiber 0.1 g0%

Total Sugars 52.8 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein0.3 g (1%)

Carbs54.7 g (96%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.1 g0%

Sodium 165 mg7%

Sugars 52.8 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.3g protein and 216 calories.No

Lower carb54.7g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar52.8g total sugars per serving.Yes

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pineapple Dream Refresca: Tropicana Lemonade: Treated water, high fructose corn syrup, citric acid, sodium citrate, natural flavor, lemon juice concentrate, gum arabic, sodium benzoate (PF), glycerol ester of rosin, potassium sorbate (PF), calcium disodium…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Dream Refresca has 107 fewer calories than 3-Cheese Chicken Flatbread Melt and 19.6g less protein. Compare

Pineapple Dream Refresca has 107 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.6g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Pineapple Dream Refresca Compared With Nearby Items

Taco Bell Pineapple Dream Refresca is listed in the New category with 216 calories, 0.3g protein, 54.7g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Dream Refresca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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