Pineapple Dream Refresca vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Pineapple Dream Refresca is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Pineapple Dream Refresca

216 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

Pineapple Dream Refresca

165.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Dream RefrescaNew	216 kcal	0.3 g	54.7 g	1 g	0.1 g	165 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Pineapple Dream Refresca if your priority is keeping calories lower. It has 216 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Pineapple Dream Refresca is the lighter sodium pick at 165mg.

Open these items in the Taco Bell calculator to see combined calories and macros.