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Last updated: Aug 9, 2026
Taco Bell

Sea Hag IPA (12 oz)

Cantina Beer, Wine and SpiritsPopular

Taco Bell Sea Hag IPA (12 oz) is carb-leaning, with about 83% of macro calories from carb. Each serving has 190 calories, 3g protein, 15g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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190
Calories
Per serving
3 g
Protein
15 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (17%)
Carbs15 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

17% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 10 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb15g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sea Hag IPA

Similar Items in Cantina Beer, Wine and Spirits

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Anchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Hag IPA (12 oz) has 133 fewer calories than 3-Cheese Chicken Flatbread Melt and 16.9g less protein. Compare

Sea Hag IPA (12 oz) has 133 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 16.9g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Sea Hag IPA (12 oz) Compared With Nearby Items

Compared with Angel Island IPA (12 oz), another Cantina Beer, Wine and Spirits item at Taco Bell, Sea Hag IPA (12 oz) has 3 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sea Hag IPA (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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