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Nutrition comparison
Sea Hag IPA (12 oz) vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Sea Hag IPA (12 oz) is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Sea Hag IPA (12 oz)
190 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Sea Hag IPA (12 oz)
15 g carbs
Lowest sodium
Sea Hag IPA (12 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sea Hag IPA (12 oz)Cantina Beer, Wine and Spirits | 190 kcal | 3 g | 15 g | 0 g | 1 g | 10 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Sea Hag IPA (12 oz) if your priority is keeping calories lower. It has 190 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Sea Hag IPA (12 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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