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Last updated: Aug 9, 2026
Taco Bell

Soft Taco - Beef

TacosPopular

Taco Bell Soft Taco - Beef is fat-leaning, with about 41% of macro calories from fat. Each serving has 183 calories, 8.7g protein, 18.4g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (92.1g)
Serving Size
92.1 g
Serving Weight
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183
Calories
Per serving
8.7 g
Protein
18.4 g
Carbs
8.3 g
Fat

Nutrition Facts

Amount per serving

Calories183 kcal
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 4.2 g21%
Trans Fat 0.2 g—
Cholesterol 24 mg8%
Sodium 504 mg22%
Total Carbohydrate 18.4 g7%
Dietary Fiber 2.7 g10%
Total Sugars 1.1 g—
Protein 8.7 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183
kcal
Protein8.7 g (19%)
Carbs18.4 g (40%)
Fat8.3 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8.7 g17%
Fiber 2.7 g10%
Sodium 504 mg22%
Sugars 1.1 g—
Saturated Fat 4.2 g21%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 8.7g protein and 183 calories.No
Lower carb18.4g carbs per serving.Yes
Low fat8.3g total fat per serving.No
High sugar1.1g total sugars per serving.No
High sodium504mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Taco - Beef has 140 fewer calories than 3-Cheese Chicken Flatbread Melt and 11.2g less protein. Compare

Soft Taco - Beef has 140 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 11.2g less protein. Compare

Compare with 3-Cheese Chicken Flatbread Melt

Soft Taco - Beef Compared With Nearby Items

Taco Bell Soft Taco - Beef is listed in the Tacos category with 183 calories, 8.7g protein, 18.4g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Soft Taco - Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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