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Nutrition comparison
Soft Taco - Beef vs 3-Cheese Chicken Flatbread Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.
Quick answer
Soft Taco - Beef is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.
Add all to calculatorLowest calories
Soft Taco - Beef
183 kcal
Highest protein
3-Cheese Chicken Flatbread Melt
19.9 g protein
Lowest carbs
Soft Taco - Beef
18.4 g carbs
Lowest sodium
Soft Taco - Beef
504.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Taco - BeefTacos | 183 kcal | 8.7 g | 18.4 g | 8.3 g | 2.7 g | 504 mg |
| 3-Cheese Chicken Flatbread MeltSpecialties | 323 kcal | 19.9 g | 30.3 g | 13.6 g | 2.7 g | 752 mg |
Which should you choose?
Choose Soft Taco - Beef if your priority is keeping calories lower. It has 183 calories per serving.
Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.
If sodium matters, Soft Taco - Beef is the lighter sodium pick at 504mg.
Compare as a meal
Open these items in the Taco Bell calculator to see combined calories and macros.
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