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Last updated: Aug 9, 2026

Taco Bell

Strawberry Dream Refresca

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Taco Bell Strawberry Dream Refresca is carb-leaning, with about 96% of macro calories from carb. Each serving has 223 calories, 0.3g protein, 56.8g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (383.1g)

Serving Size

383.1 g

Serving Weight

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223

Calories

Per serving

0.3 g

Protein

56.8 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 173 mg8%

Total Carbohydrate 56.8 g21%

Dietary Fiber 0.3 g1%

Total Sugars 54.3 g—

Protein 0.3 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein0.3 g (1%)

Carbs56.8 g (96%)

Fat0.9 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%

Fiber 0.3 g1%

Sodium 173 mg8%

Sugars 54.3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.3g protein and 223 calories.No

Lower carb56.8g carbs per serving.No

Low fat0.9g total fat per serving.Yes

High sugar54.3g total sugars per serving.Yes

High sodium173mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry Dream Refresca: Tropicana Lemonade: Treated water, high fructose corn syrup, citric acid, sodium citrate, natural flavor, lemon juice concentrate, gum arabic, sodium benzoate (PF), glycerol ester of rosin, potassium sorbate (PF), calcium disodium…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Dream Refresca has 100 fewer calories than 3-Cheese Chicken Flatbread Melt and 19.6g less protein. Compare

Strawberry Dream Refresca has 100 fewer calories than 3-Cheese Chicken Flatbread Melt - Value Menu and 19.6g less protein. Compare

3-Cheese Chicken Flatbread Melt323 kcal · 19.9 g protein3-Cheese Chicken Flatbread Melt - Value Menu323 kcal · 19.9 g proteinAnchor Steam (16 oz)200 kcal · 0 g proteinAngel Island IPA (12 oz)187 kcal · 1.5 g proteinAngel Island IPA (16 oz)249 kcal · 2 g proteinAngry Orchard (16 oz)260 kcal · 0 g protein

Compare with 3-Cheese Chicken Flatbread Melt

Strawberry Dream Refresca Compared With Nearby Items

Taco Bell Strawberry Dream Refresca is listed in the New category with 223 calories, 0.3g protein, 56.8g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Dream Refresca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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