Strawberry Dream Refresca vs 3-Cheese Chicken Flatbread Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Taco Bell menu items.

Quick answer

Strawberry Dream Refresca is lowest in calories, while 3-Cheese Chicken Flatbread Melt gives the most protein.

Lowest calories

Strawberry Dream Refresca

223 kcal

Highest protein

3-Cheese Chicken Flatbread Melt

19.9 g protein

Lowest carbs

3-Cheese Chicken Flatbread Melt

30.3 g carbs

Lowest sodium

Strawberry Dream Refresca

173 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Dream RefrescaNew	223 kcal	0.3 g	56.8 g	0.9 g	0.3 g	173 mg
3-Cheese Chicken Flatbread MeltSpecialties	323 kcal	19.9 g	30.3 g	13.6 g	2.7 g	752 mg

Choose Strawberry Dream Refresca if your priority is keeping calories lower. It has 223 calories per serving.

Choose 3-Cheese Chicken Flatbread Melt if you want the most protein. It has 19.9g protein per serving.

If sodium matters, Strawberry Dream Refresca is the lighter sodium pick at 173mg.

Open these items in the Taco Bell calculator to see combined calories and macros.