Boneless Wings - Mild vs 12 oz. Ft. Worth Ribeye & Ribs

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Boneless Wings - Mild is lowest in calories, while 12 oz. Ft. Worth Ribeye & Ribs gives the most protein.

Lowest calories

Boneless Wings - Mild

426 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Ribs

121.7 g protein

Lowest carbs

12 oz. Ft. Worth Ribeye & Ribs

17.8 g carbs

Lowest sodium

Boneless Wings - Mild

1,406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings - MildJust for Starters - Combo Appetizer Options Comes with choice of 3 appetizer options. For sauce options, see "Just for Starters - Combo Appetizer Sauces (3 oz)" for nutrition information.	426 kcal	29.1 g	21.2 g	25 g	2.2 g	1,407 mg
12 oz. Ft. Worth Ribeye & RibsTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,512 kcal	121.7 g	17.8 g	110.9 g	5.2 g	2,036 mg

Choose Boneless Wings - Mild if your priority is keeping calories lower. It has 426 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Ribs if you want the most protein. It has 121.7g protein per serving.

If sodium matters, Boneless Wings - Mild is the lighter sodium pick at 1,407mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.