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Last updated: Aug 9, 2026

Texas Roadhouse

Boneless Wings - Mild

Just for Starters - Combo Appetizer Options Comes with choice of 3 appetizer options. For sauce options, see "Just for Starters - Combo Appetizer Sauces (3 oz)" for nutrition information.Popular

Texas Roadhouse Boneless Wings - Mild is fat-leaning, with about 53% of macro calories from fat. Each serving has 426 calories, 29.1g protein, 21.2g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Order (142.9g)

Serving Size

142.9 g

Serving Weight

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426

Calories

Per serving

29.1 g

Protein

21.2 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories426 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 73 mg24%

Sodium 1,407 mg61%

Total Carbohydrate 21.2 g8%

Dietary Fiber 2.2 g8%

Total Sugars 0.5 g—

Protein 29.1 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426

kcal

Protein29.1 g (27%)

Carbs21.2 g (20%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 29.1 g58%

Fiber 2.2 g8%

Sodium 1,407 mg61%

Sugars 0.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 29.1g protein and 426 calories.Yes

Lower carb21.2g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,407mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Wings - Mild

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Mild has 948 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 68.7g less protein. Compare

Boneless Wings - Mild has 1086 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 92.6g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Boneless Wings - Mild Compared With Nearby Items

Texas Roadhouse Boneless Wings - Mild is listed in the Just for Starters - Combo Appetizer Options Comes with choice of 3 appetizer options. For sauce options, see "Just for Starters - Combo Appetizer Sauces (3 oz)" for nutrition information. category with 426 calories, 29.1g protein, 21.2g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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