Jr. Chicken Tenders vs 12 oz. Ft. Worth Ribeye & Ribs

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Jr. Chicken Tenders is lowest in calories, while 12 oz. Ft. Worth Ribeye & Ribs gives the most protein.

Lowest calories

Jr. Chicken Tenders

363 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Ribs

121.7 g protein

Lowest carbs

12 oz. Ft. Worth Ribeye & Ribs

17.8 g carbs

Lowest sodium

Jr. Chicken Tenders

784.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jr. Chicken TendersKids & Ranger Meals Shown without sides. See "Kids & Ranger Meals - Legendary Sides" for additional information.	363 kcal	31 g	24.1 g	15.8 g	1.7 g	785 mg
12 oz. Ft. Worth Ribeye & RibsTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,512 kcal	121.7 g	17.8 g	110.9 g	5.2 g	2,036 mg

Choose Jr. Chicken Tenders if your priority is keeping calories lower. It has 363 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Ribs if you want the most protein. It has 121.7g protein per serving.

If sodium matters, Jr. Chicken Tenders is the lighter sodium pick at 785mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.