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Last updated: Aug 9, 2026

Texas Roadhouse

Jr. Chicken Tenders

Kids & Ranger Meals Shown without sides. See "Kids & Ranger Meals - Legendary Sides" for additional information.Popular

Texas Roadhouse Jr. Chicken Tenders has a relatively balanced macro split: 34% protein, 27% carbs, and 39% fat. Each serving has 363 calories, 31g protein, 24.1g carbs, and 15.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (138.1g)

Serving Size

138.1 g

Serving Weight

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363

Calories

Per serving

31 g

Protein

24.1 g

Carbs

15.8 g

Fat

Nutrition Facts

Amount per serving

Calories363 kcal

% Daily Value*

Total Fat 15.8 g20%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 785 mg34%

Total Carbohydrate 24.1 g9%

Dietary Fiber 1.7 g6%

Total Sugars 0.5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

363

kcal

Protein31 g (34%)

Carbs24.1 g (27%)

Fat15.8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1.7 g6%

Sodium 785 mg34%

Sugars 0.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 31g protein and 363 calories.Yes

Lower carb24.1g carbs per serving.Yes

Low fat15.8g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium785mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless Buffalo Wings

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Chicken Tenders has 1011 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 66.8g less protein. Compare

Jr. Chicken Tenders has 1149 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 90.7g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Jr. Chicken Tenders Compared With Nearby Items

Texas Roadhouse Jr. Chicken Tenders is listed in the Kids & Ranger Meals Shown without sides. See "Kids & Ranger Meals - Legendary Sides" for additional information. category with 363 calories, 31g protein, 24.1g carbs, and 15.8g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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