Mashed Potatoes vs 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Mashed Potatoes is lowest in calories, while 12 oz. Ft. Worth Ribeye & Grilled Shrimp gives the most protein.

Lowest calories

Mashed Potatoes

258 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Grilled Shrimp

97.8 g protein

Lowest carbs

Mashed Potatoes

23.7 g carbs

Lowest sodium

Mashed Potatoes

333.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesKids & Ranger Meals - Legendary Sides	258 kcal	3.5 g	23.7 g	16.9 g	2.4 g	333 mg
12 oz. Ft. Worth Ribeye & Grilled ShrimpTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,374 kcal	97.8 g	42.1 g	95.8 g	5.3 g	3,046 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 258 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Grilled Shrimp if you want the most protein. It has 97.8g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 333mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.