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Last updated: Aug 9, 2026

Texas Roadhouse

Mashed Potatoes

Kids & Ranger Meals - Legendary SidesPopular

Texas Roadhouse Mashed Potatoes is fat-leaning, with about 58% of macro calories from fat. Each serving has 258 calories, 3.5g protein, 23.7g carbs, and 16.9g fat, making it a lighter restaurant option to compare with larger meals.

5 Fluid ounce (149.7g)

Serving Size

149.7 g

Serving Weight

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258

Calories

Per serving

3.5 g

Protein

23.7 g

Carbs

16.9 g

Fat

Nutrition Facts

Amount per serving

Calories258 kcal

% Daily Value*

Total Fat 16.9 g22%

Saturated Fat 6.2 g31%

Trans Fat 0.3 g—

Cholesterol 10 mg3%

Sodium 333 mg14%

Total Carbohydrate 23.7 g9%

Dietary Fiber 2.4 g8%

Total Sugars 2.3 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

258

kcal

Protein3.5 g (5%)

Carbs23.7 g (36%)

Fat16.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 2.4 g8%

Sodium 333 mg14%

Sugars 2.3 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3.5g protein and 258 calories.No

Lower carb23.7g carbs per serving.Yes

Low fat16.9g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium333mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 1116 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 94.4g less protein. Compare

Mashed Potatoes has 1254 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 118.3g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Mashed Potatoes Compared With Nearby Items

Texas Roadhouse Mashed Potatoes is listed in the Kids & Ranger Meals - Legendary Sides category with 258 calories, 3.5g protein, 23.7g carbs, and 16.9g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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