Mild Sauce vs 12 oz. Ft. Worth Ribeye & Ribs

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Mild Sauce is lowest in calories, while 12 oz. Ft. Worth Ribeye & Ribs gives the most protein.

Lowest calories

Mild Sauce

220 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Ribs

121.7 g protein

Lowest carbs

Mild Sauce

1.8 g carbs

Lowest sodium

Mild Sauce

1,203.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SauceChicken Specialties - Dipping Sauces (2 oz)	220 kcal	0.2 g	1.8 g	23.5 g	0.2 g	1,204 mg
12 oz. Ft. Worth Ribeye & RibsTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,512 kcal	121.7 g	17.8 g	110.9 g	5.2 g	2,036 mg

Choose Mild Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Ribs if you want the most protein. It has 121.7g protein per serving.

If sodium matters, Mild Sauce is the lighter sodium pick at 1,204mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.