Texas Red Chili (with beans) Side - Cup vs 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Texas Red Chili (with beans) Side - Cup is lowest in calories, while 12 oz. Ft. Worth Ribeye & Grilled Shrimp gives the most protein.

Lowest calories

Texas Red Chili (with beans) Side - Cup

212 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Grilled Shrimp

97.8 g protein

Lowest carbs

Texas Red Chili (with beans) Side - Cup

14.4 g carbs

Lowest sodium

Texas Red Chili (with beans) Side - Cup

637.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Red Chili (with beans) Side - CupLegendary Sides & Extras	212 kcal	15.9 g	14.4 g	10 g	3.6 g	637 mg
12 oz. Ft. Worth Ribeye & Grilled ShrimpTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,374 kcal	97.8 g	42.1 g	95.8 g	5.3 g	3,046 mg

Choose Texas Red Chili (with beans) Side - Cup if your priority is keeping calories lower. It has 212 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Grilled Shrimp if you want the most protein. It has 97.8g protein per serving.

If sodium matters, Texas Red Chili (with beans) Side - Cup is the lighter sodium pick at 637mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.