NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Texas Roadhouse

Texas Red Chili (with beans) Side - Cup

Legendary Sides & ExtrasPopular

Texas Roadhouse Texas Red Chili (with beans) Side - Cup is fat-leaning, with about 43% of macro calories from fat. Each serving has 212 calories, 15.9g protein, 14.4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (161.2g)

Serving Size

161.2 g

Serving Weight

Add to Meal Ask AI about this item

212

Calories

Per serving

15.9 g

Protein

14.4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.8 g19%

Trans Fat 0.3 g—

Cholesterol 43 mg14%

Sodium 637 mg28%

Total Carbohydrate 14.4 g5%

Dietary Fiber 3.6 g13%

Total Sugars 2.7 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein15.9 g (30%)

Carbs14.4 g (27%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 3.6 g13%

Sodium 637 mg28%

Sugars 2.7 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 15.9g protein and 212 calories.Yes

Lower carb14.4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium637mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Texas Red Chili (with beans), Cheddar Cheese, Diced Onion

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Red Chili (with beans) Side - Cup has 1162 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 81.9g less protein. Compare

Texas Red Chili (with beans) Side - Cup has 1300 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 105.8g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Texas Red Chili (with beans) Side - Cup Compared With Nearby Items

Texas Roadhouse Texas Red Chili (with beans) Side - Cup is listed in the Legendary Sides & Extras category with 212 calories, 15.9g protein, 14.4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Texas Red Chili (with beans) Side - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI