Texas Red Chili (with beans) Side - Cup vs 12 oz. Ft. Worth Ribeye & Ribs

Compare calories, protein, carbs, fat, sodium, and fiber for these Texas Roadhouse menu items.

Quick answer

Texas Red Chili (with beans) Side - Cup is lowest in calories, while 12 oz. Ft. Worth Ribeye & Ribs gives the most protein.

Lowest calories

Texas Red Chili (with beans) Side - Cup

212 kcal

Highest protein

12 oz. Ft. Worth Ribeye & Ribs

121.7 g protein

Lowest carbs

Texas Red Chili (with beans) Side - Cup

14.4 g carbs

Lowest sodium

Texas Red Chili (with beans) Side - Cup

637.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Red Chili (with beans) Side - CupLegendary Sides & Extras	212 kcal	15.9 g	14.4 g	10 g	3.6 g	637 mg
12 oz. Ft. Worth Ribeye & RibsTexas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.	1,512 kcal	121.7 g	17.8 g	110.9 g	5.2 g	2,036 mg

Choose Texas Red Chili (with beans) Side - Cup if your priority is keeping calories lower. It has 212 calories per serving.

Choose 12 oz. Ft. Worth Ribeye & Ribs if you want the most protein. It has 121.7g protein per serving.

If sodium matters, Texas Red Chili (with beans) Side - Cup is the lighter sodium pick at 637mg.

Open these items in the Texas Roadhouse calculator to see combined calories and macros.