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Last updated: Aug 9, 2026
Texas Roadhouse

6 oz. Sirloin & Ribs

Texas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse 6 oz. Sirloin & Ribs is fat-leaning, with about 50% of macro calories from fat. Each serving has 804 calories, 90g protein, 9.2g carbs, and 44.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (345.9g)
Serving Size
345.9 g
Serving Weight
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804
Calories
Per serving
90 g
Protein
9.2 g
Carbs
44.9 g
Fat

Nutrition Facts

Amount per serving

Calories804 kcal
% Daily Value*
Total Fat 44.9 g58%
Saturated Fat 17.9 g89%
Trans Fat 0.4 g—
Cholesterol 302 mg101%
Sodium 1,418 mg62%
Total Carbohydrate 9.2 g3%
Dietary Fiber 2.8 g10%
Total Sugars 5.3 g—
Protein 90 g180%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

804
kcal
Protein90 g (45%)
Carbs9.2 g (5%)
Fat44.9 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 90 g180%
Fiber 2.8 g10%
Sodium 1,418 mg62%
Sugars 5.3 g—
Saturated Fat 17.9 g89%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 90g protein and 804 calories.Yes
Lower carb9.2g carbs per serving.Yes
Low fat44.9g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium1,418mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fall-off-the-Bone Ribs, USDA Choice Sirloin

Similar Items in Texas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information.

View all
12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. Sirloin & Ribs has 570 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 7.8g less protein. Compare

6 oz. Sirloin & Ribs has 708 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 31.7g less protein. Compare

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

6 oz. Sirloin & Ribs Compared With Nearby Items

Compared with 8 oz. Strip & Grilled Shrimp (in selected stores only), another Texas Size Combos Shown without sides. See "Legendary Sides & Extras" for additional information. item at Texas Roadhouse, 6 oz. Sirloin & Ribs has 34 fewer calories than it and 12.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz. Sirloin & Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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