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Last updated: Aug 9, 2026

Texas Roadhouse

BBQ Chicken Sandwich

Burgers & Sandwiches Shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse BBQ Chicken Sandwich has a relatively balanced macro split: 35% protein, 40% carbs, and 25% fat. Each serving has 642 calories, 55.3g protein, 63.4g carbs, and 17.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (421g)

Serving Size

421 g

Serving Weight

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642

Calories

Per serving

55.3 g

Protein

63.4 g

Carbs

17.9 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 17.9 g23%

Saturated Fat 5.2 g26%

Trans Fat 2.5 g—

Cholesterol 163 mg54%

Sodium 1,311 mg57%

Total Carbohydrate 63.4 g23%

Dietary Fiber 5.5 g20%

Total Sugars 24.4 g—

Protein 55.3 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein55.3 g (35%)

Carbs63.4 g (40%)

Fat17.9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 55.3 g111%

Fiber 5.5 g20%

Sodium 1,311 mg57%

Sugars 24.4 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 55.3g protein and 642 calories.Yes

Lower carb63.4g carbs per serving.No

Low fat17.9g total fat per serving.No

High sugar24.4g total sugars per serving.Yes

High sodium1,311mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Breast, Toasted Burger Bun, Grilled Chicken Breast Barbecue Sauce, Tomato, Pickle Spear, Iceberg Lettuce, Margarine, Fresh Onion

Similar Items in Burgers & Sandwiches Shown without sides. See "Legendary Sides & Extras" for additional information.

View all

All-American Cheeseburger882 kcal · 50.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Sandwich has 732 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 42.5g less protein. Compare

BBQ Chicken Sandwich has 870 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 66.4g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

BBQ Chicken Sandwich Compared With Nearby Items

Compared with All-American Cheeseburger, another Burgers & Sandwiches Shown without sides. See "Legendary Sides & Extras" for additional information. item at Texas Roadhouse, BBQ Chicken Sandwich has 240 fewer calories than it and 4.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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