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Last updated: Aug 9, 2026

Texas Roadhouse

Grilled BBQ Chicken

Chicken Specialties Chicken Critters shown without dipping sauce. See "Chicken Specialties - Chicken Critters Dipping Sauces (2 oz)" for additional information. All entrees shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse Grilled BBQ Chicken is protein-leaning, with about 63% of macro calories from protein. Each serving has 300 calories, 46.5g protein, 18.8g carbs, and 3.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (216.8g)

Serving Size

216.8 g

Serving Weight

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300

Calories

Per serving

46.5 g

Protein

18.8 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 158 mg53%

Sodium 454 mg20%

Total Carbohydrate 18.8 g7%

Dietary Fiber 1.9 g7%

Total Sugars 14.6 g—

Protein 46.5 g93%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein46.5 g (63%)

Carbs18.8 g (26%)

Fat3.7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 46.5 g93%

Fiber 1.9 g7%

Sodium 454 mg20%

Sugars 14.6 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46.5g protein and 300 calories.Yes

Lower carb18.8g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar14.6g total sugars per serving.No

High sodium454mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Breast, Grilled Chicken Breast Barbecue Sauce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled BBQ Chicken has 1074 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 51.3g less protein. Compare

Grilled BBQ Chicken has 1212 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 75.2g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Grilled BBQ Chicken Compared With Nearby Items

Texas Roadhouse Grilled BBQ Chicken is listed in the Chicken Specialties Chicken Critters shown without dipping sauce. See "Chicken Specialties - Chicken Critters Dipping Sauces (2 oz)" for additional information. All entrees shown without sides. See "Legendary Sides & Extras" for additional information. category with 300 calories, 46.5g protein, 18.8g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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