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Last updated: Aug 9, 2026
Texas Roadhouse

Grilled Chicken Sandwich (in selected stores only)

Burgers & Sandwiches Shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse Grilled Chicken Sandwich (in selected stores only) has a relatively balanced macro split: 39% protein, 32% carbs, and 29% fat. Each serving has 562 calories, 55.3g protein, 45.4g carbs, and 17.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (361g)
Serving Size
361 g
Serving Weight
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562
Calories
Per serving
55.3 g
Protein
45.4 g
Carbs
17.9 g
Fat

Nutrition Facts

Amount per serving

Calories562 kcal
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 5.2 g26%
Trans Fat 2.5 g—
Cholesterol 163 mg54%
Sodium 1,041 mg45%
Total Carbohydrate 45.4 g17%
Dietary Fiber 5.5 g20%
Total Sugars 10.4 g—
Protein 55.3 g111%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562
kcal
Protein55.3 g (39%)
Carbs45.4 g (32%)
Fat17.9 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 55.3 g111%
Fiber 5.5 g20%
Sodium 1,041 mg45%
Sugars 10.4 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 55.3g protein and 562 calories.Yes
Lower carb45.4g carbs per serving.No
Low fat17.9g total fat per serving.No
High sugar10.4g total sugars per serving.No
High sodium1,041mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Breast, Toasted Burger Bun, Tomato, Pickle Spear, Iceberg Lettuce, Margarine, Fresh Onion

Similar Items in Burgers & Sandwiches Shown without sides. See "Legendary Sides & Extras" for additional information.

View all
All-American Cheeseburger882 kcal · 50.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich (in selected stores only) has 812 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 42.5g less protein. Compare

Grilled Chicken Sandwich (in selected stores only) has 950 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 66.4g less protein. Compare

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Grilled Chicken Sandwich (in selected stores only) Compared With Nearby Items

Compared with All-American Cheeseburger, another Burgers & Sandwiches Shown without sides. See "Legendary Sides & Extras" for additional information. item at Texas Roadhouse, Grilled Chicken Sandwich (in selected stores only) has 320 fewer calories than it and 4.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich (in selected stores only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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