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Last updated: Aug 9, 2026

Texas Roadhouse

Grilled Pork Chops - Single Chop

Country Dinners Country Vegetable Plate comes with choice of 4 side options. All entrees shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse Grilled Pork Chops - Single Chop is fat-leaning, with about 53% of macro calories from fat. Each serving has 444 calories, 41.6g protein, 9.8g carbs, and 25.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (263.6g)

Serving Size

263.6 g

Serving Weight

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444

Calories

Per serving

41.6 g

Protein

9.8 g

Carbs

25.8 g

Fat

Nutrition Facts

Amount per serving

Calories444 kcal

% Daily Value*

Total Fat 25.8 g33%

Saturated Fat 8.5 g43%

Trans Fat 0.2 g—

Cholesterol 944 mg315%

Sodium 2,434 mg106%

Total Carbohydrate 9.8 g4%

Dietary Fiber 1.6 g6%

Total Sugars 1.7 g—

Protein 41.6 g83%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444

kcal

Protein41.6 g (38%)

Carbs9.8 g (9%)

Fat25.8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 41.6 g83%

Fiber 1.6 g6%

Sodium 2,434 mg106%

Sugars 1.7 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 41.6g protein and 444 calories.Yes

Lower carb9.8g carbs per serving.Yes

Low fat25.8g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium2,434mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Pork Chop, Peppercorn Sauce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Pork Chops - Single Chop has 930 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 56.2g less protein. Compare

Grilled Pork Chops - Single Chop has 1068 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 80.1g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Grilled Pork Chops - Single Chop Compared With Nearby Items

Texas Roadhouse Grilled Pork Chops - Single Chop is listed in the Country Dinners Country Vegetable Plate comes with choice of 4 side options. All entrees shown without sides. See "Legendary Sides & Extras" for additional information. category with 444 calories, 41.6g protein, 9.8g carbs, and 25.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Pork Chops - Single Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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