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Last updated: Aug 9, 2026

Texas Roadhouse

Grilled Salmon - 5 oz.

Dockside Favorites Shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse Grilled Salmon - 5 oz. is fat-leaning, with about 72% of macro calories from fat. Each serving has 406 calories, 27g protein, 1.6g carbs, and 32.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (146.1g)

Serving Size

146.1 g

Serving Weight

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406

Calories

Per serving

27 g

Protein

1.6 g

Carbs

32.7 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 32.7 g42%

Saturated Fat 8.1 g40%

Trans Fat 0.3 g—

Cholesterol 73 mg24%

Sodium 769 mg33%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.7 g2%

Total Sugars 0.7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein27 g (26%)

Carbs1.6 g (2%)

Fat32.7 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0.7 g2%

Sodium 769 mg33%

Sugars 0.7 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 27g protein and 406 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat32.7g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Salmon, Lemon Pepper Sauce, Lemon Wedge, Parsley, Fresh

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon - 5 oz. has 968 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 70.8g less protein. Compare

Grilled Salmon - 5 oz. has 1106 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 94.7g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Grilled Salmon - 5 oz. Compared With Nearby Items

Texas Roadhouse Grilled Salmon - 5 oz. is listed in the Dockside Favorites Shown without sides. See "Legendary Sides & Extras" for additional information. category with 406 calories, 27g protein, 1.6g carbs, and 32.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon - 5 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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