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Last updated: Aug 9, 2026
Texas Roadhouse

House Side Salad

Legendary Sides & ExtrasPopular

Texas Roadhouse House Side Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 229 calories, 12.6g protein, 8.5g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (209g)
Serving Size
209 g
Serving Weight
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229
Calories
Per serving
12.6 g
Protein
8.5 g
Carbs
16.3 g
Fat

Nutrition Facts

Amount per serving

Calories229 kcal
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 7.7 g39%
Trans Fat 1.1 g—
Cholesterol 136 mg45%
Sodium 289 mg13%
Total Carbohydrate 8.5 g3%
Dietary Fiber 2.1 g8%
Total Sugars 3.8 g—
Protein 12.6 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229
kcal
Protein12.6 g (22%)
Carbs8.5 g (15%)
Fat16.3 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12.6 g25%
Fiber 2.1 g8%
Sodium 289 mg13%
Sugars 3.8 g—
Saturated Fat 7.7 g39%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12.6g protein and 229 calories.Yes
Lower carb8.5g carbs per serving.Yes
Low fat16.3g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium289mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Mix, Diced Tomato, Cheddar Cheese, Hard-boiled Egg, Croutons

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Side Salad has 1145 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 85.2g less protein. Compare

House Side Salad has 1283 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 109.1g less protein. Compare

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

House Side Salad Compared With Nearby Items

Texas Roadhouse House Side Salad is listed in the Legendary Sides & Extras category with 229 calories, 12.6g protein, 8.5g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for House Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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