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Last updated: Aug 9, 2026

Texas Roadhouse

Kid's Grilled Chicken

Kids & Ranger Meals Shown without sides. See "Kids & Ranger Meals - Legendary Sides" for additional information.Popular

Texas Roadhouse Kid's Grilled Chicken is protein-leaning, with about 84% of macro calories from protein. Each serving has 110 calories, 23.2g protein, 0.4g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (78.4g)

Serving Size

78.4 g

Serving Weight

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110

Calories

Per serving

23.2 g

Protein

0.4 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 92 mg4%

Total Carbohydrate 0.4 g0%

Dietary Fiber 1 g3%

Total Sugars 0.3 g—

Protein 23.2 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein23.2 g (84%)

Carbs0.4 g (1%)

Fat1.9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 23.2 g46%

Fiber 1 g3%

Sodium 92 mg4%

Sugars 0.3 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23.2g protein and 110 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat1.9g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium92mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Breast

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Chicken has 1264 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 74.6g less protein. Compare

Kid's Grilled Chicken has 1402 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 98.5g less protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Kid's Grilled Chicken Compared With Nearby Items

Texas Roadhouse Kid's Grilled Chicken is listed in the Kids & Ranger Meals Shown without sides. See "Kids & Ranger Meals - Legendary Sides" for additional information. category with 110 calories, 23.2g protein, 0.4g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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