NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Texas Roadhouse

Porterhouse T-Bone

Hand-Cut Steaks Filet Medallions & Steak Kabob include Seasoned Rice. Prime Rib includes Au Jus. All entrees shown without sides. See "Legendary Sides & Extras" for additional information.Popular

Texas Roadhouse Porterhouse T-Bone is protein-leaning, with about 53% of macro calories from protein. Each serving has 1,044 calories, 139.1g protein, 1.1g carbs, and 53.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (510.3g)

Serving Size

510.3 g

Serving Weight

Add to Meal Ask AI about this item

1,044

Calories

Per serving

139.1 g

Protein

1.1 g

Carbs

53.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,044 kcal

% Daily Value*

Total Fat 53.6 g69%

Saturated Fat 24.1 g121%

Trans Fat 3.6 g—

Cholesterol 400 mg133%

Sodium 1,440 mg63%

Total Carbohydrate 1.1 g0%

Dietary Fiber 1.8 g6%

Total Sugars 3.6 g—

Protein 139.1 g278%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,044

kcal

Protein139.1 g (53%)

Carbs1.1 g (0%)

Fat53.6 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 139.1 g278%

Fiber 1.8 g6%

Sodium 1,440 mg63%

Sugars 3.6 g—

Saturated Fat 24.1 g121%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 139.1g protein and 1,044 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat53.6g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Porterhouse T-Bone

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Porterhouse T-Bone has 330 fewer calories than 12 oz. Ft. Worth Ribeye & Grilled Shrimp and 41.3g more protein. Compare

Porterhouse T-Bone has 468 fewer calories than 12 oz. Ft. Worth Ribeye & Ribs and 17.4g more protein. Compare

12 oz. Ft. Worth Ribeye & Grilled Shrimp1,374 kcal · 97.8 g protein12 oz. Ft. Worth Ribeye & Ribs1,512 kcal · 121.7 g protein12 oz. Strip & Grilled Shrimp (in selected stores only)1,050 kcal · 105.6 g protein12 oz. Strip & Ribs (in selected stores only)1,188 kcal · 129.5 g protein1800 Kicker60 kcal · 0 g protein6 oz. Sirloin & Grilled Shrimp666 kcal · 66.2 g protein

Compare with 12 oz. Ft. Worth Ribeye & Grilled Shrimp

Porterhouse T-Bone Compared With Nearby Items

Texas Roadhouse Porterhouse T-Bone is listed in the Hand-Cut Steaks Filet Medallions & Steak Kabob include Seasoned Rice. Prime Rib includes Au Jus. All entrees shown without sides. See "Legendary Sides & Extras" for additional information. category with 1,044 calories, 139.1g protein, 1.1g carbs, and 53.6g fat per serving.

Data Source and Methodology

Nutrition values for Porterhouse T-Bone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI