☰×Toggle navigation
Bacon Ranch Chicken Sandwich with Seasoned Fries vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Bacon Ranch Chicken Sandwich with Seasoned Fries is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Ranch Chicken Sandwich with Seasoned FriesMeal Deals | 1,010 kcal | 46 g | 74 g | 59 g | 8 g | 1,870 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Bacon Ranch Chicken Sandwich with Seasoned Fries if your priority is keeping calories lower. It has 1,010 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Bacon Ranch Chicken Sandwich with Seasoned Fries is the lighter sodium pick at 1,870mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
Open calculator