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TGI Friday's Nutrition

Explore TGI Friday's nutrition information including menu calories, protein, carbs, fat, sodium and sugar.

Region: United States
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All ItemsHandcrafted CocktailsMargaritasDraft BeersBeer Bottles & CansSeltzers & CiderWinesNon-Alcoholic DrinksMeal DealsAppetizers & Small PlatesWingsKrispy RiceFrom The GrillAdd-On Extra MeatSidesPremium SidesFridays FeastBurgers & SandwichesEntreesSalads, Soups & BowlDessertsKid's Menu

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12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli illustration12 Oz. New York Strip (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill970 calories
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli illustration12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill1,120 calories
4 Cheese Mac & Cheese illustration4 Cheese Mac & CheesePremium Sides590 calories
4-Citrus Mock-Arita illustration4-Citrus Mock-AritaMargaritas90 calories
6 Oz. Sirloin with Seasoned Fries illustration6 Oz. Sirloin with Seasoned FriesMeal Deals500 calories
8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli illustration8 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill780 calories
8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli illustration8 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill830 calories
Add Cheese To Garlic-Butter Broccoli (Cheese Only) illustrationAdd Cheese To Garlic-Butter Broccoli (Cheese Only)Kid's Menu210 calories
Add On, Crispy Shrimp (6) illustrationAdd On, Crispy Shrimp (6)Add-On Extra Meat210 calories
All-American Blueberry Mule with Aviation Gin illustrationAll-American Blueberry Mule with Aviation GinHandcrafted Cocktails210 calories
All-American Blueberry Mule with Jack Daniel's illustrationAll-American Blueberry Mule with Jack Daniel'sHandcrafted Cocktails210 calories
All-American Blueberry Mule with Tito's Vodka illustrationAll-American Blueberry Mule with Tito's VodkaHandcrafted Cocktails200 calories
Aloha Chicken Bowl illustrationAloha Chicken BowlSalads, Soups & Bowl630 calories
Angry Orchard Crisp Apple Cider illustrationAngry Orchard Crisp Apple CiderSeltzers & Cider190 calories
Appetizers, Ranch Dressing illustrationAppetizers, Ranch DressingAppetizers & Small Plates420 calories
Apple Juice illustrationApple JuiceKid's Menu90 calories
Athletic Brewing Upside Dawn Na (12 fl oz) illustrationAthletic Brewing Upside Dawn Na (12 fl oz)Beer Bottles & Cans45 calories
Avocado illustrationAvocadoBurgers & Sandwiches80 calories
Bacon Cheeseburger illustrationBacon CheeseburgerBurgers & Sandwiches890 calories
Bacon Ranch Chicken Sandwich with Seasoned Fries illustrationBacon Ranch Chicken Sandwich with Seasoned FriesMeal Deals1,010 calories
Baileys Brownie Obsession illustrationBaileys Brownie ObsessionDesserts1,240 calories
Balsamic Vinaigrette illustrationBalsamic VinaigretteSalads, Soups & Bowl70 calories
Beyond Meat Patty (1) illustrationBeyond Meat Patty (1)Burgers & Sandwiches460 calories
Black Bean Patty (1) illustrationBlack Bean Patty (1)Burgers & Sandwiches310 calories
Black Walnut Old Fashioned illustrationBlack Walnut Old FashionedHandcrafted Cocktails150 calories
Blue Cheese Dressing illustrationBlue Cheese DressingSalads, Soups & Bowl200 calories
Blue Moon Belgian White (16 fl oz) illustrationBlue Moon Belgian White (16 fl oz)Draft Beers200 calories
Blue Moon Belgian White (23 fl oz) illustrationBlue Moon Belgian White (23 fl oz)Draft Beers300 calories
Blue Raspberry illustrationBlue RaspberryNon-Alcoholic Drinks180 calories
Blue Raspberry Candy Cooler illustrationBlue Raspberry Candy CoolerKid's Menu250 calories
Boneless Wings (8) Basket with Seasoned Fries without Sauce & Dressing illustrationBoneless Wings (8) Basket with Seasoned Fries without Sauce & DressingMeal Deals700 calories
Brownie Obsession illustrationBrownie ObsessionDesserts1,170 calories
Bud Light (12 fl oz) illustrationBud Light (12 fl oz)Beer Bottles & Cans110 calories
Bud Light (16 fl oz) illustrationBud Light (16 fl oz)Draft Beers130 calories
Bud Light (23 fl oz) illustrationBud Light (23 fl oz)Draft Beers190 calories
Budweiser (12 fl oz) illustrationBudweiser (12 fl oz)Beer Bottles & Cans150 calories
Bunless (Lettuce Only) illustrationBunless (Lettuce Only)Burgers & Sandwiches5 calories
Cabernet Sauvignon (9 fl oz) illustrationCabernet Sauvignon (9 fl oz)Wines220 calories
Cabernet Sauvignon (Bottle) illustrationCabernet Sauvignon (Bottle)Wines620 calories
Caesar Dressing illustrationCaesar DressingSalads, Soups & Bowl190 calories
Caesar Salad with Breadstick illustrationCaesar Salad with BreadstickSalads, Soups & Bowl540 calories
Cajun Shrimp & Chicken Pasta with Breadstick illustrationCajun Shrimp & Chicken Pasta with BreadstickEntrees1,410 calories
Cali Krisp Maki Roll illustrationCali Krisp Maki RollKrispy Rice250 calories
Cali Krispy Rice illustrationCali Krispy RiceKrispy Rice110 calories
California Maki Roll illustrationCalifornia Maki RollKrispy Rice200 calories
Chardonnay (9 fl oz) illustrationChardonnay (9 fl oz)Wines220 calories
Chardonnay (Bottle) illustrationChardonnay (Bottle)Wines630 calories
Cheese (American) illustrationCheese (American)Burgers & Sandwiches100 calories
Cheese (Cheddar) illustrationCheese (Cheddar)Burgers & Sandwiches160 calories
Cheese (Provolone) illustrationCheese (Provolone)Burgers & Sandwiches120 calories
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