Blue Raspberry vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Blue Raspberry is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Blue Raspberry

180 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Blue Raspberry

45 g carbs

Lowest sodium

Blue Raspberry

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue RaspberryNon-Alcoholic Drinks	180 kcal	0 g	45 g	0 g	0 g	20 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Blue Raspberry if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Blue Raspberry is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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