Cheese (Cheddar) vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Cheese (Cheddar) is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

Cheese (Cheddar)

160 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Cheese (Cheddar)

0 g carbs

Lowest sodium

Cheese (Cheddar)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese (Cheddar)Burgers & Sandwiches	160 kcal	9 g	0 g	13 g	0 g	240 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Cheese (Cheddar) if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Cheese (Cheddar) is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator