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Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 Count vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 Count is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 CountEntrees | 920 kcal | 30 g | 63 g | 61 g | 5 g | 1,350 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 Count if your priority is keeping calories lower. It has 920 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 Count is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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