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Crispy Chicken Sandwich, Classic vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Crispy Chicken Sandwich, Classic is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Sandwich, ClassicBurgers & Sandwiches | 1,010 kcal | 35 g | 74 g | 63 g | 4 g | 1,830 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Crispy Chicken Sandwich, Classic if your priority is keeping calories lower. It has 1,010 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Crispy Chicken Sandwich, Classic is the lighter sodium pick at 1,830mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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