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Dos Equis Lager Especial (12 fl oz) vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Dos Equis Lager Especial (12 fl oz) is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dos Equis Lager Especial (12 fl oz)Beer Bottles & Cans | 130 kcal | 4 g | 11 g | 0 g | 0 g | 0 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Dos Equis Lager Especial (12 fl oz) if your priority is keeping calories lower. It has 130 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Dos Equis Lager Especial (12 fl oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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