Freshly Brewed Hot Tea vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Freshly Brewed Hot Tea is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

Add all to calculator

Lowest calories

Freshly Brewed Hot Tea

0 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Freshly Brewed Hot Tea

0 g carbs

Lowest sodium

Freshly Brewed Hot Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshly Brewed Hot TeaNon-Alcoholic Drinks	0 kcal	0 g	0 g	0 g	0 g	10 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Freshly Brewed Hot Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Freshly Brewed Hot Tea is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

Open calculator