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Fridays Big Ribs Full-Rack (Whiskey-Glaze) with Seasoned Fries & Coleslaw vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fridays Big Ribs Full-Rack (Whiskey-Glaze) with Seasoned Fries & ColeslawFrom The Grill | 1,290 kcal | 60 g | 95 g | 75 g | 7 g | 4,920 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if your priority is keeping calories lower. It has 1,120 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli is the lighter sodium pick at 3,130mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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