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Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries & ColeslawFrom The Grill | 800 kcal | 32 g | 55 g | 50 g | 6 g | 2,200 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw if your priority is keeping calories lower. It has 800 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries & Coleslaw is the lighter sodium pick at 2,200mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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