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Grilled Chicken Breast (Apple Butter BBQ) vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Grilled Chicken Breast (Apple Butter BBQ) is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Breast (Apple Butter BBQ)Fridays Feast | 160 kcal | 20 g | 8 g | 5 g | 0 g | 450 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Grilled Chicken Breast (Apple Butter BBQ) if your priority is keeping calories lower. It has 160 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Grilled Chicken Breast (Apple Butter BBQ) is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
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