Hickory-Smoked Bacon (2) vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.

Quick answer

Hickory-Smoked Bacon (2) is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.

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Lowest calories

Hickory-Smoked Bacon (2)

90 kcal

Highest protein

12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli

77 g protein

Lowest carbs

Hickory-Smoked Bacon (2)

0 g carbs

Lowest sodium

Hickory-Smoked Bacon (2)

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hickory-Smoked Bacon (2)Burgers & Sandwiches	90 kcal	6 g	0 g	7 g	0 g	360 mg
12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill	1,120 kcal	77 g	124 g	36 g	7 g	3,130 mg

Which should you choose?

Choose Hickory-Smoked Bacon (2) if your priority is keeping calories lower. It has 90 calories per serving.

Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.

If sodium matters, Hickory-Smoked Bacon (2) is the lighter sodium pick at 360mg.

Compare as a meal

Open these items in the TGI Friday's calculator to see combined calories and macros.

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