☰×Toggle navigation
Kid's Cheeseburger without Side vs 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli
Compare calories, protein, carbs, fat, sodium, and fiber for these TGI Friday's menu items.
Kid's Cheeseburger without Side is lowest in calories, while 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Cheeseburger without SideKid's Menu | 690 kcal | 31 g | 45 g | 43 g | 1 g | 1,500 mg |
| 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill | 1,120 kcal | 77 g | 124 g | 36 g | 7 g | 3,130 mg |
Which should you choose?
Choose Kid's Cheeseburger without Side if your priority is keeping calories lower. It has 690 calories per serving.
Choose 12 Oz. New York Strip (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter Broccoli if you want the most protein. It has 77g protein per serving.
If sodium matters, Kid's Cheeseburger without Side is the lighter sodium pick at 1,500mg.
Compare as a meal
Open these items in the TGI Friday's calculator to see combined calories and macros.
Open calculator